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Why is fitness important?

Last Updated: 28.06.2025 09:24

Why is fitness important?

I’m back after a long hiatus.

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Gaza-bound aid boat with Greta Thunberg on board arrives in Israel after its seizure - PBS

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

For overall well being of yourself - physically , mentally , spiritually.

Raleigh passes Bench for most HRs by catcher before All-Star break -- in 14 fewer games! - MLB.com